FASTING THAT FITS YOUR CAREER
You want to lose weight. Get your energy back. Sharpen your focus. Lower your blood pressure and blood sugar. The cellular cleanup behind it won the 2016 Nobel Prize in Physiology or Medicine. Fasting is the simplest tool I have found for all of that. The hard part is doing it through your working week — and that is what the Fasting Vault was built for.
You have been putting on a kilo or two a year. Your focus fades by mid-afternoon. You have started a fasting routine more times than you can count and never made it stick. And the version of yourself you actually want — leaner, sharper, healthier, with energy that lasts the day — feels further away every year.
Most fasting advice was written for someone with a stable schedule. That is not your life. You have client lunches you cannot decline, meetings that run through your eating window, and weeks where every fasting plan you made on Sunday is gone by Tuesday.
The Fasting Vault was built for that life — tested with real clients under real pressure, year after year. CEOs and founders, actors and athletes, doctors, business owners, executives, and anyone whose week refuses to follow the off-the-shelf fasting approach. These are the same tools they still use today.
WHY FASTING?
Four outcomes my clients noticed for years. Every one now backed by recent clinical research.
Lose the slow weight
Fasting lets your body access the fat it has stored over years. Recent trials show 1 to 13% body weight reduction over two to fifty-two weeks of intermittent fasting. No counting calories. No forbidden foods. Just a window when you eat, and a window when you do not.
Better blood sugar
For people who are pre-diabetic or living with type 2 diabetes, trials have shown meaningful drops in HbA1c — the three-month blood sugar marker. For everyone else, steadier blood sugar means fewer afternoon energy crashes, less brain fog after lunch, and less of the hungry-by-11am cycle. If you take insulin or any diabetes medication, please speak to your doctor before you start.
Lower blood pressure
A 2025 pooled analysis of 56 clinical trials found intermittent fasting reduced systolic blood pressure by around 7 mmHg. For context, every 5 mmHg drop is linked to roughly a 10% lower stroke risk. If your blood pressure has been creeping up at recent check-ups, this is one of the most consistent findings in the field.
Cellular repair
Fasting triggers a process called autophagy — your body breaking down and recycling worn-out cells. Yoshinori Ohsumi won the 2016 Nobel Prize in Physiology or Medicine for working out how it happens. In 2025, scientists directly measured the same process in humans during intermittent fasting — confirming what had been clear in lab animals for years.
THESE ARE THE TOOLS YOU NEED
Working systems for fasting at work, while you travel, and through the weeks where every other approach used to fall apart by Wednesday.
Most fasting guides skip the part that matters most — the first week. They hand you a 16:8 window and wish you luck. This is the structured starting point that has been missing: a progressive 7-day plan that builds your fasting habit gradually, teaches you what is actually happening in your body, and shows you exactly what to do when hunger, energy dips, or a packed schedule get in the way.
You already know fasting works. The problem is your calendar. A client lunch you cannot decline. A meeting that runs through your eating window. The 3pm crash that makes every afternoon a negotiation. This is the complete system for fasting inside a professional environment — where every situation you will face already has a clear, specific response built in. No theory. No ambiguity. Just the decision made for you, before the pressure starts.
You did not break your fast because you were hungry. You broke it because something at work triggered a craving you did not recognise until it was too late — the stress after a difficult call, the biscuit tin someone left in the kitchen, the reward impulse after finishing a big task. There are four types of craving, and each one needs a completely different response. Use the wrong one and you make it worse. This is the system that identifies the type in seconds and gives you the exact response that works.
Built from twenty years of coaching professionals under pressure.
These are the tools my clients reach for when the pressure is highest. They have lost weight, sharpened focus, and brought blood-pressure numbers back into their doctor's good books — without overhauling lives that are already full.
Start with the free 7-Day Plan if you are new to fasting. If you have started fasting but the working week keeps getting in the way, Fasting at Work was built to solve that exact problem. If you keep breaking your fast at 3pm with no idea why, Cravings at Work decodes it.
MY STORY
I have spent twenty years working with CEOs and founders, actors juggling brutal filming schedules, athletes managing competition and travel, executives on back-to-back meetings, doctors and business owners running on too little sleep. Different lives, the same three questions — how do I lose this slow weight, get my afternoon energy back, and feel like myself again, without giving up the life I have built? Fasting was the most useful tool I had. The Fasting Vault is what I built from that work.
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