INCLUDED
A progressive 7-day plan that builds gradually — from 12:12 to 14:10, with 16:8 only when you are ready. No extreme jumps on day one.
The science of fasting simplified — what happens in your body during a fast, what the research actually shows, and what it means for you.
A clear What Breaks a Fast guide — three tiers from fasting-safe to fast-breaking, so there is never any doubt.
The 4 S’s of Sustainable Fasting — a pre-start checklist covering schedule, safety, satiety, and sleep.
A 4-step hunger response system for when cravings hit during your first week — hydration, movement, hot beverages, electrolytes.
Guidance on exercising during your fasting window and what to eat when you break your fast.
Medical safety guidance and a specific section on fasting and the menstrual cycle.
A daily checklist that takes 30 seconds — track your window, your meals, and what broke the plan.
IS THIS RIGHT FOR YOU?
Yes:
Professionals who want to start fasting but do not know where to begin, or who have tried before without a structured plan. This is your foundation week.
Not for you:
If you have been fasting consistently for months and already have a working system, our paid products are where you should be looking.
BEFORE YOU DECIDE
Starting isn’t the problem
— sticking with it is
Then seven days will confirm exactly that. More importantly, it will show you where things actually go wrong — whether it is execution, cravings, or long-term consistency. This is not just a starting point. It helps you see exactly what is getting in the way — and points you to the right next step.
I don’t have time to adopt another method
There is nothing to adopt. No theory, no prep reading, no philosophy to absorb. Seven days of decisions, already made for you. Open the day. Follow it. The tracker takes 30 seconds. If your schedule is too demanding for that, the problem is not time — it is that nothing has been designed with schedules like yours in mind.
Most fasting guides skip the part that matters most — the first week. They hand you a 16:8 window and wish you luck. This is the structured starting point that has been missing: a progressive 7-day plan that builds your fasting habit gradually, teaches you what is actually happening in your body, and shows you exactly what to do when hunger, energy dips, or a packed schedule get in the way.
Most fasting guides skip the part that matters most — the first week. They hand you a 16:8 window and wish you luck. This is the structured starting point that has been missing: a progressive 7-day plan that builds your fasting habit gradually, teaches you what is actually happening in your body, and shows you exactly what to do when hunger, energy dips, or a packed schedule get in the way.
Featured Products
You already know fasting works. The problem is your calendar. A client lunch you cannot decline. A meeting that runs through your eating window. The 3pm crash that makes every afternoon a negotiation. This is the complete system for fasting inside a professional environment — where every situation you will face already has a clear, specific response built in. No theory. No ambiguity. Just the decision made for you, before the pressure starts.
You did not break your fast because you were hungry. You broke it because something at work triggered a craving you did not recognise until it was too late — the stress after a difficult call, the biscuit tin someone left in the kitchen, the reward impulse after finishing a big task. There are four types of craving, and each one needs a completely different response. Use the wrong one and you make it worse. This is the system that identifies the type in seconds and gives you the exact response that works.