You did not break your fast because you were hungry. You broke it because something at work triggered a craving you did not recognise until it was too late — the stress after a difficult call, the biscuit tin someone left in the kitchen, the reward impulse after finishing a big task. There are four types of craving, and each one needs a completely different response. Use the wrong one and you make it worse. This is the system that identifies the type in seconds and gives you the exact response that works.
You did not break your fast because you were hungry. You broke it because something at work triggered a craving you did not recognise until it was too late — the stress after a difficult call, the biscuit tin someone left in the kitchen, the reward impulse after finishing a big task. There are four types of craving, and each one needs a completely different response. Use the wrong one and you make it worse. This is the system that identifies the type in seconds and gives you the exact response that works.